The Physiology of Yoga by Andrew McGonigle and Matthew Huy, with a foreword by Jules Mitchell, explores the scientific basis of how yoga affects the human body. It bridges traditional yoga practices with modern anatomical and physiological understanding.
Key Features:
Explains the physiological effects of yoga on different body systems (musculoskeletal, nervous, cardiovascular, respiratory, etc.).
Combines evidence-based research with practical applications for yoga teachers and practitioners.
Debunks common myths and misconceptions about yoga and the body.
Provides insights into safe and effective practice for various populations.
Ideal for yoga instructors, therapists, and anyone interested in the science behind yoga.